List Of The Foods That Lower Cholesterol

If you want to lower your body’s cholesterol level, be sure to know the foods to eat to lower cholesterol. There are different kinds of foods that can help lower your cholesterol. However, be sure to have a consistency. Most of the people who lose weight have an effective plan. That said, you have to eat these foods on a regular basis. Take a look at the foods to help lower cholesterol

Foods That Help Lower Cholesterol

1. Oats

If you want to lower your cholesterol, then you have to modify your breakfast. Make sure to include oats to your breakfast. It helps lower the levels of LDL or bad cholesterol.

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2. Salmon and fatty fish

Fish like salmon is rich in omega-3 fatty acids. It is one of the best ways to help reduce the level of cholesterol. It also wards off any signs of heart disease, dementia and other illnesses.

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3. Red wine

There are studies suggesting that red wine can actually lower the levels of cholesterol. Also, studies revealed that the grape supplement found in red wine can significantly decrease cholesterol levels.

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4. Tea

Tea remains to be one of the top ways to reduce cholesterol levels. It’s known for its antioxidants that help in fighting signs of cancer. Likewise, it is a great protection against high levels of LDL or bad cholesterol.

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5. Beans

Beans are totally good for the heart. There are studies revealing that adding half a cup of beans to soup helps lower cholesterol, which include LDL.

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6. Nuts

If you love snacks, but you are worried about the cholesterol that you might acquire from the snacks you eat, consider nuts. Nuts are a great snack. It helps lower the total level of cholesterol.

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7. Margarine

Did you know that margarine can help reduce the level of cholesterol? Margarine containing plant sterols such as Benecol, can help reduce the cholesterol level.

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8. Chocolate

Chocolate can also help prevent the soar in your cholesterol level. Chocolate is a known antioxidant that helps build up the level of HDL or good cholesterol in the body. When selecting chocolate, be sure to pick the darker or  bittersweet variant than the white chocolate.

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9. Olive oil

Olive oil is not only used for cooking. It is likewise full of monounsaturated fatty acids, which are good for the heart. It can also help lower the level of bad cholesterol in the body. You can add olive oil in your dishes.

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10. Garlic

If you want more flavor and “punch” to your foods, garlic can be added. But it likewise helps lower cholesterol. Garlic is found to prevent blood clots and reduce blood pressure. It can also help protect against infections.

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11. Avocado

Who doesn’t love avocado? Avocado is a great source of monounsaturated fats, which are good for the heart. This type of fat can actually optimize the levels of the good cholesterol in the body. At the same time, it helps lower the level of the bad cholesterol.

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12. Eggplant

Eggplant is a good source of soluble fiber, which helps lower the level of cholesterol. If you are on a diet, you can likewise consider including eggplant in your meal plan.

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13. Carrots

Carrots are rich in fiber. Fiber is good for reducing cholesterol. Therefore, carrots are good for you. Likewise, you will get nutrients like Vitamin C and K, potassium and folate.

14. Cabbage

Cabbage is also rich in antioxidants. Try cabbage in your salad. It helps reduce cholesterol.

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15. Blueberries

Aside from the antioxidant effect of blueberries, they can  also help get rid of your problems in cholesterol.

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16. Tomatoes

Tomatoes are a best source of lycopene. Lycopene helps fight the deposit of cholesterol on the artery walls. If you want to get the highest levels of lycopene, you have to cook tomatoes.

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